How is spirituality related to health?
No one really knows for sure. However, it seems the body, mind and spirit are connected. The health of any one of these elements seems to affect the health of the others.
Some research shows that things such as positive beliefs, comfort and strength gained from religion, meditation and prayer can contribute to healing and a sense of well-being. Improving your spiritual health may not cure an illness, but it may help you feel better, prevent some health problems and help you cope with illness or death.
How can I improve my spiritual health?
If you want to improve your spiritual health, you may want to try the following ideas. Remember, though, that everyone is different, so what works for others may not work for you. Do what is comfortable for you.
- Identify the things in your life that give you a sense of inner peace, comfort, strength, love and connection.
- Set aside time every day to do the things that help you spiritually. These may include doing community service or volunteer work, praying, meditating, singing devotional songs, reading inspirational books, taking nature walks, having quiet time for thinking, doing yoga, playing a sport or attending religious services.
Source: Spirituality and Health